ABOUT AK YOGA
Ashley discovered yoga in college when she was training to become a professional dancer. She was dealing with a labrum tear in her right shoulder from repetitive dislocations, and knee pain she had been putting up with for years. Ashley discovered this yoga and it completely changed her body and mind.
Ashley began teaching yoga in 2013, Certified by the Yoga College of India. She has also worked as a physical therapy aid in NYC, and is constantly expanding her science-based approach to yoga and health.
Currently, she has clients in Los Angeles, New York, and Orlando. Ashley teaches professional athletes including NBA basketball players on the Cleveland Cavaliers, Charlotte Hornets, & the Brooklyn Nets. Clients also include Tony and Grammy award winning artists.
Ashley’s passion and specialization is yoga for high performance athletes. Her method improves pliability and preventing/ recovering from injuries.
Each class is designed to the specific needs of the private client or group. Options to focus on include strength, flexibility training, injury recovery, balance, short/ long duration stretching.
Available for one-on-one coaching + group classes.
TESTIMONIALS
Ashley has been my yoga teacher for 4 years. Her dance background parlays beautifully with her knowledgable and energetic teaching style. Ashley has an awareness of each student's potential and an understanding of how to modify postures to accommodate various levels and injuries. Ashley brings a positive energy both inside and outside the yoga studio. She always takes time to get to know her students by name, what their interests are, what's going on with their families, and is also a confidant. A true yogi, Ashley practices mindfulness, patience, compassion and positively challenges her students with an open heart both on and off the mat.
— MELISSA R.
Ashley is wonderful! I'm just a beginner and she made me feel very comfortable and welcome even in a class with her long-time students. She connects personally with each student, and shows incredible dedication to educating through each pose. Her energy and presence is unmatched and I look forward to taking her class each week!
- DEVON K.
Ashley is amazing!! ✨ I've now had three yoga classes with Ashley on Zoom- She's professional, prepared, and uses science-based knowledge to support her yoga technique. She also adjusts the class on-the-go to suit my needs. Highly recommend!”
— JACOB M.
Ashley is a great teacher who will help you take your practice to the next level! Her love of yoga and vivacious personality shine through. Look forward to every class with Ashley!
— SUSAN K.