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Some of my top tips when it comes to nutrition and eating.. I used to have the worst relationship with food. Aka eating disorders while growing up as a dancer so I have learned a lot since then and maybe these will seem obvious or maybe they will he
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There are such things as healthy addictions. It's all about setting small achievable goals to build momentum and create the good habits. Taking 10 minutes to stretch and tune in to your breath is sometimes all you need. Take 10 minutes for yourself t